workshops

t’ai chi

Great complement to yoga practice - learn how to move in slow-yet-powerful, grounding postures which transition from the breath.  Partner exercises help develop balance & strength, as well as teach about relationship energetics.  Will be offered again soon as an enrollment class.

yoga all levels

peaceful

We often say: if you want to change your life, change your morning.  This is the traditional yoga practice, a mostly silent class for doing one’s daily techniques in early morning peace.  You can follow the teacher’s flow, or do your own self-practice.  All levels are welcome, beginners included.  Please note verbal instruction is limited.

This class is by donation.  It may include an instructed breath technique or chanting in call-response, which is then followed by total silence.  Peace, born from early meditation, gently infuses the rest of the day.

meditation

yoga level 1

Flowing class with alignment instruction, foundation level yoga postures, and basic breathwork.  Excellent for beginners, those with movement challenges, and anyone seeking rejuvenation.  Expect a light sweat. 

yoga level 2

Flowing class at a moderate pace.  Class includes sun salutations, inversions, and posture modifications for those in need.  Expect to sweat.  Beginners with exercise experience are welcome. 

ayurveda

All classes are open to the public -

no prior experience necessary. 

yoga level 3

Flowing class at a fast pace.  Class includes sun salutations and inversions.  Those needing posture modifications will be expected to know them for themselves. 

yoga breathing techniques

This class is lower in cost and open to all.  Breath techniques are the deeper practices of yoga.  Some techniques create smooth breath and are used to develop peace, calm anxiety, increase energy, and provide focus for the mind.  Some techniques are vigorous and are used to lose weight and optimize digestion and elimination.