You are the gardener of your life.
We are an Indy grown, local community center offering daily, weekly, monthly and seasonal self-gardening classes through traditional yoga and ayurveda.
Our community center offers:
great physical yoga workouts - move from the breath, explore rather than perform, improve strength and range of motion
breathing classes energize the body and calm the mind, claim the nervous system to act in the world, rather than re-act to it
chanting classes share devotion, build faith
cooking by body type (ayurveda) teach for whom and when what diet is best
empowering communication skills improve emotional health
relaxation classes to restore peace
Pre-registration and early cancellation for classes is required, though new students are welcome to just show up a bit early and learn our system, if pre-registration proves too difficult.
monthly workshops and professional Ayurveda health consultations with our founder, Pierre Couvillion are available
Yoga teacher training courses 3x the industry standards
Professional development or personal, mind-body-spirit enrichment
We offer weekend workshops and 1 year courses to change your diet and lifestyle using the gardening healthcare system, ayurveda. Santosha services include massage, personal training in yoga , ayurveda body care therapies, and ayurveda health consultations. Santosha offers Yoga Alliance certified yoga teacher training programs, which emphasize on the job training - teaching practicums of 40 classes taught on site.