Yoga teaches strengthening postures, energizing breath work, and centering meditation: daily tools for gardening body, mind and spirit

Our Yoga posture classes have level numbers: 0 is slowest with easiest range of movement, 2 is fastest and most challenging range of movement

Yoga 0-1

Relax and restore, more time reclining

Breathing

5-10 techniques with different actions and effects, progressing from energizing / vigorous to interiorizing to subtle.

Yoga 1

Full flowing class of fundamentals with equal time standing and floor poses.

Meditation

All faiths welcome. Short periods of call and response chanting or prayer, longer periods of silence to practice your techniques. Ask for instruction before or after or at breathing.

Yoga 2

Athletic, flowing, often includes inversions like handstands.

Below are examples of our classes