DROP-IN CLASSES
YOGA teaches strengthening postures, energizing breath work, and centering meditation: daily tools for gardening body, mind and spirit
Our Yoga classes have level numbers.
0 is slowest and easiest range of movement, 2 is fastest and most range of movement
Yoga 0-1
Relax and restore
Yoga 1
Full flowing class of fundamentals
Yoga 2
Athletic, flowing, includes inversions
Below are some examples of our yoga classes