YOGA teaches strengthening postures, energizing breath work, and centering meditation: daily tools for gardening body, mind and spirit

Our Yoga classes have level numbers.

0 is slowest and easiest range of movement, 2 is fastest and most range of movement

Yoga 0-1

Relax and restore

Yoga 1

Full flowing class of fundamentals

Yoga 2

Athletic, flowing, includes inversions

Below are some examples of our yoga classes