Online Education
Below are free files for download. that we have written.
Audio tracks that accompany these visual files can be purchased here.
In addition, there are free videos on our youtube channel here.
AYURVEDA
Daily Routine दिनचर्य
Intro: 5 elements, 3 organizations, 20 qualities, 6 tastes पंचभूत त्रिदोष विंशतिगुणाः षद्रस
Health History Form
Cleanses (including panchakarma, abhyanga, recipes)
BREATHING TECHNIQUES
Introduction to Yoga Breathing
EMOTIONAL + RELATIONAL HEALING
Communication Skills
Reprogramming Core Learned Patterns
PHILOSOPHY
Intro to the 8 limbs or rings of yoga (ashtaanga yoga)
RECIPES
SANSKRIT
Yoga Sutras Chapter 1 योग सूत्र समाधिपादः
Sanskrit course 1 the alphabet: sacred mantra and sounds of the cakras
Sanskrit course 2 how to read and write
Sanksrit course 3 chanting and syllable meter
Sanskrit Names for Postures, Breathing Techniques, Binds, and Seals
Prayer to remove my Inner Obstacles गणेशमन्त्र
Food Prayer अन्नमन्त्र
6 Verses on Transcendence निर्वाणषटकं
Victory Past Death Mantra मृत्युंजयमन्त्र
YOGA
Yoga Level 1 Video
Yoga Level 1 Flow Photo sheet
Yoga Level 2 Flow Photo sheet
Energetic Anatomy
Yoga Intro
YOGA POSTURE ALIGNMENT + ASSISTING
Yoga Posure Alignment Principles
Yoga Posture Alignment Laboratories
"Let food be your medicine and medicine be your food" -Hippocrates
sANSKRIT IS PERFECTLY MADE
camel pose "uṣṭrāsana"