Cleanse with Ayurveda

Ayurveda offers generationally proven wisdom around how to live, how to thrive. Cleansing is an important part of keeping the body-garden in balance. Cleanses can help reset the gut flora, improve digestion / elimination, reduce addictive tendencies, improve luster, and re-awaken zeal for life.

β€œFor whom?” and β€œwhen?” are important questions to ask for all procedures, especially cleanses. Ayurveda offers guidelines on short, gentle cleanses like 1 day juice fasts, all the way up to year long, residential, life changing, deep cleanses that overhaul the entire internal organ environment.

Our at-home 3 week spring cleanse is overseen by Ayurveda professionals. We have been trained in how to oversee cleanses for different ages, body types and conditions. We have worked with different populations over the years and seen the challenges people face, and witnessed the success stories. We will adapt the techniques to your particular situation.

Join us to reset, renew and rejuvenate your body, mind and soul during our guided Ayurvedic home cleanse! 

The transition into spring supports our natural physiology towards a cleanse.  In dedicating some time to your own deep self-care, you are giving yourself support to be the fullest version of yourself possible and cleanse yourself of any accumulated imparlances and rejuvenate your body.  

The entire program consists of three phases (preparatory, cleansing, and rejuvenation) each building on and supporting each other. The preparatory phase helps to simplify the diet and loosen deep seated toxins, thus preparing the body for cleansing. The second phase works to remove toxins from the system, and the third phase assists in rejuvenating the bodily tissues, organs, and channels once they have been effectively purified. 

In service and gratitude

  • Kathy & Shiela, your Santosha Spring Cleanse Guides


    Cleanse Schedule

    Kick-off: 

    A kick-off webinar, diving into the why's, how's, and what's of the cleanse. You will leave fully understanding how this Ayurvedic based cleanse works and how to successfully complete it yourself.

     

    Prep Week:

    Ease in by implementing Ayurvedic dietary, herbal and self-care recommendations for your body type.

     

    Cleanse Week:

    deeper with cleansing foods, herbs, teas and self-care. Best during this week to not plan extra engagements and include plenty of time for rest and self-care.

                Note: Recommended dates for basti and virechana are recommended to keep your schedule light

     

    Rejuvenation Week:

    rejuvenation week- ease out of the deeper phase of the cleanse with foods, herbs, teas, and self-care protocol that are especially nourishing and rejuvenating for your system.

     

    Includes:

    • bi-weekly webinars for info, questions + answers

    • dietary and daily routine instructions

    • videos of meditations, instructions, yoga classes and journal prompts to facilitate both the physical and emotional cleansing processes.

    • private Facebook Group and live webinars to provide the opportunity to ask questions throughout the cleanse so you feel supported

    • booklets with checklists and easy-to-follow instruction sheets

    • optional cleanse kit that contains all supplies needed for the cleanse

    • optional add-on services if needed or desired (ayurvedic consult, shirodhara, svedana, abhyanga)


    Cost:

    • with kit $360

    • without kit $225