Digital Downloads
The following audio/visual courses accompany the free visual material found here.
Rich in learning, these courses combined are comparable to CD+print courses that cost in the $10s and $100s.
Yoga Flow 1 Video
Yoga Flow 1 Video
Our flowing level 1 yoga class is accessible to all ages and body types, while still challenging for young and athletic bodies. The video presents a well rounded, thorough exploration of the body with plenty of verbal cueing.
Enjoy a flowing all levels yoga class: warmups, standing poses, floor poses and a nice resting pose