Digital Downloads
The following audio/visual courses accompany the free visual material found here.
Rich in learning, these courses combined are comparable to CD+print courses that cost in the $10s and $100s.
Yoga Nidra (deep relaxation) audio with Shiela Dimof 38 minutes
Yoga Nidra (deep relaxation) audio with Shiela Dimof 38 minutes
Yoga Nidra is deep relaxation. Each new moon, we have a special class at school for resetting and making space for a new month of growth.
In this recording, Shiela Dimof leads you through 5 layers of self examination, clearing, and relaxation.